Includes index

Part 1. Lose it. Ready, set go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Part 2. Live it! The next phase ; Know your goals ; Set your targets ; Creating your eating plan ; Expand your activity plan ; Track your progress ; Seek support -- Part 3. All the extra stuff. What's your healthy weight? ; Energy, calories and weight ; The Mayo Clinic Healthy Weight Pyramid ; Making meals easier ; Eating out ; How to change behaviors ; Burning even more calories ; I slipped up -- what do I do? -- Acting guide to weight-loss barriers ; Pyramid servings at a glance ; Recipes for weight loss ; Menu guide

"This revised edition of the #1 New York Times bestselling book offers a simple, time-tested, no-nonsense way to lose weight and keep it off. The Mayo Clinic Diet is an approach that draws on years of research from thousands of individuals seeking to lose weight. It's a plan for a sustainable lifestyle, not just a diet...New to this edition, you'll find recipes and meal plans to fit a variety of eating styles including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, The Mayo Clinic Diet teaches the habits, tips and tricks that will help you lose weight and keep it off for good"--

"Lose up to 6 to 10 lbs. in 2 weeks" -- Cover