Healing adaptogens : the definitive guide to using super herbs and mushrooms for your body's restoration, defense, and performance
(2022)
Nonfiction
Book
Call Numbers:
615.321/ISOKAUPPILA,T
Availability
Details
PUBLISHED
Carlsbad, California : Hay House, Inc., [2022]
EDITION
First edition
DESCRIPTION
xviii, 230 pages : illustrations ; 24 cm
ISBN/ISSN
9781401966744, 1401966748 :, 1401966748, 9781401966744
LANGUAGE
English
NOTES
By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.--