Hit the trail with Sara Schulting Kranz, life coach and certified wilderness guide, as she shares her story of forgiveness and healing, and provides a path forward for those who have suffered setbacks or trauma. In Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness, Sara shares a step-by-step handbook that shows readers how to reconnect with nature--wherever they may be--and begin their healing journey. You'll be equipped with tools to use along the way, such as - Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies - Exercise prompts to help you evaluate where you are on the path and check your progress along the way - Meditations to guide you deeper into the process Everyone has the capacity to forgive and to heal. All you need to do is take that first step

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