Read by Kameta Media

Sometimes the journey to weight loss can feel like an uphill battle. We often think that we're not making progress fast enough-if at all. It's important to remember that our attitudes and thoughts greatly influence this journey. Weight loss and better fitness don't happen overnight and require that you stay enthusiastic enough to keep going. That's what this meditation can help you do. This mediation can help you: - Feel excited and motivated to lose weight - Get inspired to choose healthy habits - Experience natural weight loss Use this meditation as a life-changing tool for healthier eating habits and fitness motivation. Your body will thank you for it! How to Use: For some, the guided meditation will work the first time. For others, it can take multiple sessions. You can do this meditation every day until you feel the effects. The average time for listeners to feel the mental shift is three weeks of daily meditations. Adjust these recommendations to your unique situation. Listen when you will not be operating heavy machinery and will not be interrupted. This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible

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