Introduction -- Fixing. It's not about the food ; Your brain on diets ; The truth about health, nutrition, and weight ; Diet culture is insidious ; Exploring your history with food and your body -- Allowing. Cultivating awareness and mindfulness ; If not dieting, then what? ; How to honor your inner wisdom ; Moving from scarcity to abundance -- Feeling. Self-care and sitting with it ; The power of self-compassion ; Honor and respect your body ; Redefining your relationship with your body -- Growing. Self-exploration and self-discovery ; Becoming embodies ; Embracing your power

"Most women have spent time dieting and trying to change themselves in order to fit into a mold--and a body--that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our body's wisdom and holds us back from living life to the fullest. The more time we spend trying to "fix" ourselves, the less time we have for the things that really matter. What presents as a problem about food is, in reality, much deeper and more complex. In her new book, Unapologetic Eating: Make Peace with Food & Transform Your Life, registered dietitian and certified intuitive eating counselor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward--forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally. You'll learn how to make peace with food, improve your body image, trust your intuition, and reclaim the space to eat and live unapologetically. Say goodbye to the constraints of dieting and hello to the freedom and empowerment to live your most fulfilling life'--Back cover