Title from disc label

"Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Each episode will gently strengthen your core and full-body in a safe, accessible, and intelligent way-- helping to improve your posture, and leaving you feeling strong, pain free, and balanced."--

"As seen on Public Television"--Container

"18 episodes: standing, floor & barre"--Container

"18 full body workouts that will lengthen and strengthen your core"--Container

Instructor, Miranda Esmonde-White

Originally aired on television in 2017. Filmed at: Cambridge Beaches Resort & Spa Bermuda

DVD, wide screen presentation

In English with optional English subtitles

Disc 1.

1301.

Stretch & strengthen the calves ;

1302.

Ab & back strengthening ;

1303.

Standing core workout ;

1304.

Boost your brain ;

1305.

Energy boosting ;

1306.

Spinal fascia --

Disc 2.

1307.

Strengthen the feet & legs ;

1308.

Core workout -- 1309. Improve your posture ;

1310.

Hip strengthening ;

1311.

Improve your balance ;

1312.

Core strengthening to improve posture --

Disc 3.

1313.

Full body workout ;

1314.

Body shaping ;

1315.

Full body connective tissue workout ;

1316.

Improve your agility ;

1317.

Strengthen your back ;

1318.

Tone your legs