Includes index

Build a foot foundation that supports you for life -- Meet your feet -- The foot fix program ; Create your arches, stand on your heels ; Outside edge drills ; Moving through the ball of the foot ; The toes -- Common foot problems -- Maintaining mindfulness of your feet

"This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention." -- Amazon.com