The Melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!
(2016, original release: 2013)
By:
Hitzmann, Sue
Nonfiction
Book
Call Numbers:
616.0472/HITZMANN,S
Availability
Details
PUBLISHED
New York : HarperOne, 2016
©2013
©2013
EDITION
First HarperCollins paperback edition
DESCRIPTION
xi, 307 pages : illustrations ; 24 cm
ISBN/ISSN
9780062065360, 006206536X :, 006206536X, 9780062065360
LANGUAGE
English
NOTES
"Revised and updated with a new preface from the author" -- Page [1] of cover
What really causes pain? -- The power of connective tissue -- The missing link -- Becoming a hands-off bodyworker -- Reconnect -- Rebalance -- Rehydrate -- Release -- The hand and foot treatment -- Getting started with your MELT practice -- Rehydrate the upper and lower body -- Release the neck and low back -- MELT maps -- MELT as complementary self-care
Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms