Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time
(2023)
By:
Bowman, Katy
Nonfiction
Book
Call Numbers:
612.76/BOWMAN,K
Availability
Details
PUBLISHED
[Sequim, Washington] : Propriometrics Press, [2023]
©2023
©2023
EDITION
First edition
DESCRIPTION
x, 286 pages : illustrations ; 23 cm
ISBN/ISSN
9781943370238, 1943370230, 9781943370238
LANGUAGE
English
NOTES
Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher