Introducing 20 of guided meditations to help you overcome your anxiety naturally and relieve your depression symptoms and fall asleep with ease today! Always feeling anxious? Struggle to get to sleep? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? Luckily, that's where we, Healing Mindfulness and Self-Hypnosis Academy can come in and help. Our sole purpose is to help you understand the power of meditation and your own thoughts in not only creating the life you desire, but also creating the inner environment that helps you live your healthiest and happiest life. So, we have created this audiobook full of simple guided meditations, affirmations, and self-hypnosis that absolutely anyone can do to help with anxiety, insomnia, depression, self-love, positive thinking, deep sleep, and much more! All you need to do is put your headphones in, relax and let our narrator guide you into a beautiful meditative state. So, here's a tiny preview of what's inside: - The must have 30 minute meditation for naturally managing your anxiety (use this anytime / day you feel anxious) - Positive affirmations to help you rewire your mind for happiness, inner peace, and lasting well-being (yes, its possible!) - 10 guided meditations and breathwork techniques to help you truly relax and understand the regenerative power of deep relaxation (while making you more productive) - The best meditations to help you finally overcome insomnia without using sleep drugs riddled with harmful side effects and chemicals - How you can rapidly expand your self-love and accelerate your healing journey with these 3 powerful meditations and affirmations you can utilize daily - And so much more! So, if you want 20+ hours of guided meditations that you can use whenever you want to naturally overcome your anxiety, overcome insomnia, and rapidly improve your mental well-being then buy this audiobook now. Here's to a life of happiness and prosperity!

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