Lean muscle diet for beginners. Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body
(2015)
By:
Alston, Valerie
Nonfiction
eBook
Details
PUBLISHED
[United States] : Weight A Bit, 2015
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781681859705 (electronic bk.) MWT11592154, 168185970X (electronic bk.) 11592154
LANGUAGE
English
NOTES
A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet
Mode of access: World Wide Web