Chavez's unique five-point Phoenix guarantees success in losing a minimum of 10 pounds and 5 inches off your waist in 28 days. With these results comes much more, such as pride and accomplishment! Real food, like cookies, is a part of my method and encouraged! If you are looking for ease, this program is for someone else. If you are looking for actual, sustainable results, this book is precisely what you need. This self-help book provides readers with the amount and type of movement, nutrition, accountability, habits, and community needed to achieve their desired fitness goals. A complete 28-day program is included with the necessary resources

Mode of access: World Wide Web