Sleep to heal : 7 simple steps to better sleep
(2023)
Nonfiction
Book
Call Numbers:
613.794/SINGH,A
Availability
Details
PUBLISHED
West Palm Beach, FL : Humanix Books, [2023]
©2023
©2023
DESCRIPTION
xxi, 256 pages : illustrations ; 24 cm
ISBN/ISSN
9781630062347, 1630062340 :, 1630062340, 9781630062347
LANGUAGE
English
NOTES
Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being