This book is a guide for practicing being your authentic self. You are unique and were created perfectly. Learn how to feel and sense your body, along with introspection to quiet the mind and listen to what messages your body may be trying to send from a deeper source within you. Your body often gives clues to how and who you are being. If you deal with anxiety, guilt, shame, anger, and fear, this book offers breathing techniques, movement explorations, and reflective contemplations to help you learn how to let go of these tethers so that you can rise to be who you truly are. You don't need to hide from your true self because of the lies you've been told or the lies you may be telling yourself. Everything you've ever wanted and ever needed to live an amazing life is within you now. Learn how to listen to your "still small voice," learn how to listen to your senses, and learn how to enjoy your real life. Even though everyone's happiness is their own, you are meant to be happy and have peace. You can learn to let Love live through you, as you. Be your true self, who you were meant to be. But first, you have to be naked

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