Real food keto : applying nutritional therapy to your low-carb, high-fat diet
(2019)
Nonfiction
Book
Call Numbers:
613.2833/MOORE,J
Availability
Details
PUBLISHED
Las Vegas, NV : Victory Belt Publishing, [2019]
DESCRIPTION
384 pages : color illustrations ; 26 cm
ISBN/ISSN
9781628603163, 162860316X
LANGUAGE
English
NOTES
Includes index
What's the point? -- The macros (aka the diet) -- Applying nutritional therapy -- Recipes
Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilise mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimising your pursuit of nutritional ketosis