Includes index

Introduction -- Shopping tips -- Pantry staples -- Baking pantry essentials -- Store-bought flavor bombs -- Thrive market -- Breakfast all day -- Carnivore style -- Comfort food -- Dessi's paleo sweets -- Happy hour -- Under the sea-food -- It's all about that broth -- Bobby approved app -- Keto meal prep by FlavCity -- Thank you -- Allergen index

Bobby and Dessi Parrish of FlavCity have a knack for making healthy food taste good. Fresh off their first bestselling cookbook, they are coming at you with easy 5 ingredient meals that utilize the best ingredients and products from the grocery store. Each recipe is loaded with expert shopping tips that will teach you how to navigate the store like a boss!

"50+ easy recipes with expert shopping tips"--Cover