Chapter 1: Small-Town Girl and a Career Reshape -- Chapter 2: The Dream Job that Propelled Me into a Wellness Reshape -- Chapter 3: Reshape Your Food: Eating for Vitality from a Self-Declared Foodie -- Chapter 4: Reshape Your Heart: A Public Breakup that Led to a Change of Heart -- Chapter 5: Reshape Your Environment: Curating Spaces to Live Your Best Life -- Chapter 6: Reshape Through Pain: How Tragedy Reshaped My Soul -- Chapter 7: Reshape Your Rest: The Key to Experiencing Next-Level Wellness -- Chapter 8: Reshape Your Beauty: The LA Angel Who Taught Me to Fly -- Chapter 9: Reshape Your Body: Find What Works for You -- Chapter 10: Reshape Your Mindset: What You Think Determines How You Feel

Popular lifestyle influencer Ali Landry shares the personal stories, proven tips, research-based strategies, and inspirational advice that will help women reshape their lives for optimal vitality and make their healthiest choices so that they can embrace life to its fullest