Details
PUBLISHED
[United States] : Findaway Voices, 2023
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (60 min.)) : digital
ISBN/ISSN
9798368944494 MWT15980172, 15980172
LANGUAGE
English
NOTES
Read by Natasha K
Are you one of the many peoplewho have trouble falling asleep at night? This informational book gives you some guidance on small changes you can make each day to help you take a holistic approach to fall asleep faster. It also discusses some of the myths that people think can help with sleep but actually can hinder your sleep. There is also a sample sleep hympnosis meditation in the audio book that can help you sleep better at night
Mode of access: World Wide Web