Includes index

Eating the Mediterranean way. What makes it Mediterranean? ; The good health diet ; Components of the Mediterranean diet ; How other diets stack up -- Basics of the Mediterranean diet. Transitioning your diet ; Olive oil ; Whole grains ; Fruit ; Vegetables ; Seafood ; Nuts, seeds, and legumes ; Other proteins ; Herbs and spices ; Wine -- Treasures of the Mediterranean diet. Fat ; Fiber ; Nutrients -- Flavors of the Mediterranean. Appetizers and snacks ; Soups and salads ; Flatbreads, pizza, wraps, and more ; Main dishes ; Side dishes ; Desserts ; Seasonal menu plans

Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!