Read by Andrea Webster

If you have ever spent time with a toddler, you'll know this inability to say 'no' is not a problem we're born with! We spend our entire childhood hearing such things as 'do as you're told', and 'be good'. Specifically, you will learn how to: ★ Say no without making explanations or excuses. ★ Say no when you know you could help, but it isn't the right thing for you. ★ Say no when someone really wants something you don't want to do. ★ Say no and worry less about being liked or seeking approval. ★ Say no without getting lost in fear, guilt, or feelings of selfishness. ★ Say no with kindness and compassion. ★ Say yes to time and space for your own priorities. And much more

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