Read by Ashlinn Romagnoli

Do you suffer with constant negative self-talk, negative thinking, and overthinking? Then you're in the right place! With "Your Over-Stuffed Head" you learn how to: - stop that toxic thinking - get control of your thoughts and emotions - stop overthinking. You'll understand how to develop your inner coach, build your confidence, accept yourself, stop worrying about what others think of you, dare to try new things and take on challenges. If things don't go as planned, your inner coach will support you to learn from the experience and not feel like a failure. You'll come away confident about your strengths, more assertive and living your life unapologetically

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