How to ADHD : an insider's guide to working with your brain (not against it)
(2024)
Nonfiction
Book
Call Numbers:
616.8589/MCCABE,J
0 Holds on 1 Copy
Availability
Details
PUBLISHED
New York : Rodale, [2024]
EDITION
First edition
DESCRIPTION
xx, 443 pages : illustrations ; 24 cm
ISBN/ISSN
9780593578940, 0593578945 :, 0593578945, 9780593578940
LANGUAGE
English
NOTES
Includes index
How to fail at everything -- How to ADHD -- How to (hyper) focus -- How to (executive) function -- How to sleep -- How to see time -- How to motivate your brain -- How to remember stuff -- How to feel -- How to people -- How to make ADHD harder -- How to heart -- How to change the world -- Stories and endings -- Wait, one more thing!!! -- Appendices
"The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"--