The natural menopause method : a nutritional guide to perimenopause and beyond
(2022)
By:
Newby, Karen
Nonfiction
Book
Call Numbers:
618.175/NEWBY,K
Availability
Details
PUBLISHED
London : Pavilion, 2022
DESCRIPTION
160 pages : color illustrations ; 23 cm
ISBN/ISSN
9781911682233, 1911682237, 9781911682233
LANGUAGE
English
NOTES
What is going on in my body? -- The four shifts: Reset ; Cleanse ; Rest ; Eat -- Symptom troubleshooting
"A complete one-stop guide to perimenopause and menopause, looking at key issues from recognizing symptoms to managing relationships and understanding which treatments really work. Covering everything from HRT to nutrition, as well as self-help and lifestyle tips, this book takes a wholistic approach to midlife and the biological and social challenges it throws at us"--