What Is Mommy Wine Culture? -- Why I Fell into the Drinking Trap? -- The Mental Load We Carry -- How's Mom Really Doing? -- The Herd Mentality -- When the Fun Stops -- Starting the Sober Journey -- I'm Sober Now. Can We Still Be Friends? -- The Good News...And It's Great News, Actually

"Mommy Wine Culture is a symptom of a larger issue: the mental load of motherhood and a systemic lack of support for moms. Mixing research, cultural references, interviews, and the author's sobriety story, this book reveals what's really plaguing mothers and offers tangible tips for evaluating your relationship to alcohol and lightening your load"--