Stillness Meditation for Beginners: A 21-Day Course : A 21
(2023)
By:
Verma, Sandeep
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : Findaway Voices, 2023
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (5hr., 14 min.)) : digital
ISBN/ISSN
9798368938974 MWT16148578, 16148578
LANGUAGE
English
NOTES
Read by Sandeep Verma
Discover the transformative power of Kaya Sthairyam (Body Stillness), a traditional meditation practice. Stillness in the body leads to a calm mind, enhancing mental clarity, reducing stress, and fostering spiritual growth. This 21-session course blends theory and practice, making it ideal for beginners and experienced meditators alike. Embrace this journey to heightened focus and a balanced, aware life. Start now for lasting positive change
Mode of access: World Wide Web