Taking Control of Anxiety : Small Steps for Getting the Best of Worry, Stress, and Fear
(2023)
By:
Moore, Bret A.
Nonfiction
eAudiobook
Details
PUBLISHED
[United States] : HighBridge, 2023
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (6hr., 37 min.)) : digital
ISBN/ISSN
9781684571017 MWT15919875, 1684571014 15919875
LANGUAGE
English
NOTES
Read by Kyle Tait
Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties
Mode of access: World Wide Web