Calm your mind with food : a revolutionary guide to controlling your anxiety
(2023)
By:
Naidoo, Uma
Nonfiction
Book
Call Numbers:
616.852206/NAIDOO,U
Availability
Details
PUBLISHED
New York : Little, Brown Spark, 2023
EDITION
First edition
DESCRIPTION
viii, 326 pages ; 25 cm
ISBN/ISSN
9780316502092, 031650209X :, 031650209X, 9780316502092
LANGUAGE
English
NOTES
Based on cutting-edge research, a nutritional psychiatrist shows how to use food and nutrition to calm the mind, including the best diets for managing anxiety and depression, boosting immunity and enhancing overall mental well-being