Introduction: my shame-based personality -- Suffering under systemic shame. Understanding systemic shame ; The origins of systemic shame ; The values of systemic shame ; Why shame doesn't work -- Expansive recognition. Understanding expansive recognition ; Radical self-acceptance ; Vulnerable connection ; Hope for humanity -- Conclusion: making your place in the world

"Learn to identify-and combat-Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism"--