Ten times calmer : beat anxiety and change your life
(2024, original release: 2023)
By:
Schnack, Kirren
Nonfiction
Book
Call Numbers:
616.8522/SCHNACK,K
Availability
Details
PUBLISHED
New York : Flatiron Books, 2024
EDITION
First U.S. edition
DESCRIPTION
404 pages : illustrations ; 25 cm
ISBN/ISSN
9781250341266, 1250341264 :, 1250341264, 9781250341266
LANGUAGE
English
NOTES
Drawing on her 20 years' experience, an Oxford-trained clinical psychologist provides a toolkit of clinically proven tips and short anxiety-busting exercises to help you find calm each and every day