Read by Tariq Ziyad

This audiobook offers an in-depth exploration of depression in teenagers, including treatments, coping strategies, and more. It provides a comprehensive look at the causes and effects of depression and offers practical advice on how to manage it. The author and narrator, Tariq Ziyad covers key areas that will not only allow teenagers to understand their depression, but will also act as a useful guide for their support networks (parents, friends, educators). As relaxation techniques and mindfulness has been proven as a way to assist recovery from depression, and as a protective strategy to help avert depressive episodes, we have included two bonus mindfulness exercises at the end of this audiobook which can be used to help overcome depression. These two mindfulness meditations are: We hope that this audiobook is helpful and we would love it if you could share and leave a review if this audiobook has helped you in any way. Tariq Ziyad has a wealth of experience in the field of mental health. He has been working within the NHS in the United Kingdom for over 8 years, and is dedicated to providing support and practical solutions to those struggling with their mental wellbeing. Tariq is a strong advocate of early intervention, believing it can be key in reducing long term impacts on people's lives. He believes that through education, understanding, and kindness we can create positive change for individuals and society as a whole. He's passionate about helping people realize their own potential, whether that's through crisis management or just someone to talk to in times of need

Mode of access: World Wide Web