Mind Science in Action : Weaving Compassion into Our Way of Life with Dan Siegel
(2016)
Nonfiction
eVideo
Details
PUBLISHED
[United States] : Dreamscape Media, 2016
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (1 video file (approximately 41 min.)) : sd., col
ISBN/ISSN
MWT16164697, 16164697
LANGUAGE
English
NOTES
Directed by Better Listen
Daniel J. Siegel, M. D
In this lecture, Dr. Siegel shares with us some of the important ways that mindfulness practices can help us live better lives. He explains what happens to the brain when it starts to become more integrated, a distinction that informs much of the work Dr. Siegel does in this area. By linking differentiated parts of the brain, people can become more integrated in general, actually using their minds to change their brains, which can help alleviate some of the negative effects of mental stress
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Mode of access: World Wide Web