The love destination. Breathe for anxiety
(2023)
Nonfiction
eVideo
Details
PUBLISHED
[United States] : Dreamscape Media, 2023
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (1 video file (approximately 76 min.)) : sd., col
ISBN/ISSN
MWT16014089, 16014089
LANGUAGE
English
NOTES
Directed by Katia Loisel
Amy Hall
This series of guided breathing bubble meditations will help you to tune into your breath, reconnect with your body, and ease away anxiety. Relax with the gentle sights and sounds of nature, and allow your breath to deactivate your body's stress response, melting away stress, releasing your worries, and promoting a sense of calm and ease
Not rated
Mode of access: World Wide Web