"As seen on American Public Television"--Container

Reverse the aging process -- Slenderize your legs -- Loosen your upper body -- Strength and strengthen the hips -- Toning the entire body -- Weight loss and toning -- Full body toning workout -- Flexibility of the spine -- Help flatten the abs -- Strengthen hips and improve balance -- Essentrics workout -- Relieve aches and pains -- Strengthen hips and improve posture -- Standing ab workout -- Feet and knees -- Bone strengthening -- Weight loss workout -- Strengthen hips and improve balance -- Loosening your body bar workout -- Stress relief -- Increase your energy -- Strengthen and slenderize the hips -- Full body bar workout -- Slenderize your lower body -- Stretch spine and relieve back pain -- Increase energy and improve strength -- Full body stretch -- Slenderize your legs -- Aches and pains -- Weight loss workout

"Over the years we have received thousands of testimonials from people with common aches, pains and illnesses, sharing their stories with us about how much the Classical Stretch program has helped them. This season we have compiled the best therapeutic Classical Stretch exercises that have kept thousands of viewers feeling and looking great. Each 25-minute episode will rebalance your body and increase strength and mobility in all of your joints. In addition, the stories that accompany each episode will inspire you to make fitness a daily part of your life and to teach you how to prevent and heal yourself through exercise."--Container

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Instructor, Miranda Esmonde-White

DVD