Introduction -- Part 1: Energise. Play -- Power -- People -- Part 2: Unblock. Seek clarity -- Find courage -- Get started -- Part 3: Sustain. Conserve -- Recharge -- Align -- Last Word: Think like a productivity scientist -- Acknowledgements -- Notes -- Index

"In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today."--