"Tools for a stronger sobriety"--Page 1 of cover

Introduction -- The key to quitting -- Addressing the underlying problems that cause us to drink -- Alcohol and sleep -- Ambition -- Social media and our heroes and heroines -- Alcohol and our emotions -- You made me drink -- Moderation -- Why do humans suffer from addiction? -- Stopping drinking and weightloss -- Drinking myths and platitudes -- The binge drinker -- The tools for quitting - when to quit -- The tools for quitting - taking the bull by the horns -- The tools for quitting - the tipping point -- The tools for quitting - cravings -- The tools for quitting - the worst drink you'll ever drink -- The tools for quitting - self-image -- The tools for quitting - the key drinking occasions -- The tools for quitting - the bad days -- The tools for quitting - religion -- The tools for quitting - a positive approach -- Conclusion

"This second volume covers in more detail the tools you need to not only become sober, but to remain sober over the long term"--Page 4 of cover

Sequel to the author's Alcohol explained