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Made available through hoopla
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1 online resource (1 audio file (2hr., 46 min.)) : digital
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Read by Catherine Perry, Rachel Meddows, Joel Thielke
Do you find it hard to lose weight? Now it's easy than ever to shed extra pounds, boost your self-esteem and confidence, and eat healthier with affirmations! Joel Thielke, Catherine Perry and Rachael Meddows have teamed up to bring you this unique collection of weight loss affirmations. These affirmations are highly effective and a wonderful way to help create empowering self-beliefs and easy weight loss. Soothing nature sounds and music help your body and mind deeply relax, so that you can the most out of your affirmations. This program includes positive affirmations for motivation and energy that are specifically designed for the following benefits: - Faster weight loss - More energy - Body confidence - Increase self-esteem - Better sleep - Stress relief These affirmations are designed to be listened to any time, day or night
Mode of access: World Wide Web