Read by Lily Cooke

If you want to increase your understanding and awareness of self-love, respect, confidence, and appreciation, The Self Love Handbook is for you. Unless you are actively involved in a carefully designed system, you will not be able to appreciate yourself fully and attain a new level of existence. Action is needed for permanent transformation. The fact is that nothing matters more than self-love. Just ask any psychologist or spiritual teacher. If you do not learn to integrate yourself completely and love yourself fully, then you are no more than a walking shadow. Everything you do will be at a fraction of your full potential

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