Edutrition -- Part I. Health is your birthright. How I got here from there ; The clean machine ; What's in a word? ; The seven stages of disease ; Your very best friend ; Keeping abreast ; Health in action ; Too fat or not too fat ; Exercise -- Part II. The CARE program. An introduction to CARE ; The first principle : Periodic monodieting ; The second principle : The gradual reduction of animal products ; The third principle : The mind matters ; You have a choice -- Appendix I : the magic of water -- Appendix II : the fountain of youth? -- Appendix III : edutrition and supplements

"Shows you how to: lose weight, relieve pain, improve digestion, and boost your energy, plus breakthrough information on how to prevent breast cancer, and the key to well-being--unlock and unleash your lymphatic system!"--Back cover