Title from disc surface

Arms & posture -- Leg sculpting ;; Lose a pant size -- Hips & groin -- Fantastic core -- Full body workout -- Workout at the office -- Balance and feet -- Shoulder & stress relief -- Full body workout -- Core and hips -- Abdominal workout -- Core and quads -- Butt & posture -- Stretch and strengthening -- Full body stretch -- Strengthen & slenderize -- Strengthen feet & body -- Lower ab & core -- Upper body -- Slenderize your waist -- Legs & hips -- Shoulders & upper back -- Legs workout -- Abs, butt & back -- Shins, calves & posture -- Scar tissue & fascia -- Hips, feet & range of motion -- Hamstring & hip -- Posture

"Each workout is only 25 minutes in length and should be done on a daily basis. The combination of eccentric strengthening and deep stretching exercises will increase your energy and fire up the muscles." --Container

"As seen on American Public Television"--Container

Instructor, Miranda Esmonde-White

DVD