50 ways to rewire your anxious brain : simple skills to soothe anxiety & create new neural pathways to calm
(2023)
Nonfiction
Book
Call Numbers:
616.8522/PITTMAN,C
0 Holds on 1 Copy
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, Inc., [2023]
DESCRIPTION
vi, 198 pages : illustrations ; 18 cm
ISBN/ISSN
9781648481789, 1648481787 :, 1648481787, 9781648481789
LANGUAGE
English
NOTES
Introduction -- Part one: calming the amygdala -- Part two: rewiring the amygdala -- Part three: calming the cortex -- Part four: resisting cortex traps
This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses