Introduction -- Part I: It's not your fault. How did this happen to you? ; The intersection of food, disease, and profit -- Part II: An easy-to-follow 9-week plan for reversing diabetes. Let's turn this around ; Phase I: food brain ; Phase II: WILDFIT spring ; Phase III: from summer to winter -- Part III: Sustaining your postdiabetic journey. What should I eat now? ; The four food classes ; Combining classes & seasons ; WILDFIT ratios ; Core WILDFIT principles ; How to stay on track -- Conclusion

"The hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. ... In this book, Eric Edmeades and Dr. Rubén Ruiz give you a solid, step-by-step plan that just might reverse the condition for you. Over the course of 9 weeks, you'll learn how to make subtle changes to your lifestyle and deep changes to your psychology. You'll look at what you eat, when you eat it, and why you eat it. You'll begin to move your body into a primarily fat-burning metabolism and away from your current sugar-burning metabolism, learn more about seasonal eating, and reap the benefits of cyclical eating patterns"--