Introduction: From crappy to happy and everything in between -- The art of letting go, bouncing back, and being -- Change your thoughts, change your life -- The game-changing trifecta--gratitude, faith, and grace -- Your why is the way--goals, vision, and purpose -- Mind over matter and choosing the right hard -- All you need is love -- Success on the daily -- Your past prepares you

"Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos--all backed by clinical research--in fresh, insightful, and accessible language you can relate to. " -- Amazon