Instructional program

Presents stretching exercises that address problems experienced by the aging body by increasing strength and energy, freeing the joints, and relieving chronic pain. Appropriate for all ages and fitness levels

Title from container

Originally produced as episodes comprising Season 8 of the television series: Classical stretch, the Esmonde technique

"As seen on American Public Television"--Container

"Episodes 1-30."

Instructor, Miranda Esmonde-White

DVD; NTSC; widescreen presentation

disc 1.

Stretch all 600 muscles -- Increase your energy -- Stress relieving workout -- Firm & strengthen your butt -- Balance & strength -- Lose a pant size -- Elongating your muscles -- Slenderize the waist

disc 2.

Improve posture and energy -- Strengthen hips & core -- Unlock the spine and increase energy -- Improve your balance -- Strengthen feet & fingers -- Unlock your hips -- Increase your energy

disc 3.

Tone your entire body -- Strengthen & shape your legs -- Burn calories and lose weight -- Tone the abs & strengthen the legs -- Full body posture workout -- Strength & flexibility to the core -- Full barre workout to loosen hips -- Stretch & strengthen lower body

disc 4.

Spine & abs -- Feet & ankles -- Weight loss & toning -- Stretch & strengthen your hips -- Strengthen your bones -- Improve posture & flatten abs -- Strength & flexibility of the hips