Introduction -- Nope, it's not like when we were kids -- Scary versus dangerous: addressing anxiety and safety in the digital age -- Aligning screen use with family values -- Putting skills before screens -- It starts with us: building awareness of parental screen use -- It's not a fair fight: persuasive design -- Connection as the antidote to excessive screen use -- How to become tech-inentional -- Be the first fish -- Acknowledgments and gratitude -- Appendix A -- appendix B -- Appendix C -- Common FAQs -- About the author

In The Screentime Solution, Emily teaches parents to become "tech-intentional": using screen-based technologies to enhance, nurture, and align with family values while avoiding, delaying, or limiting screentime that interferes with healthy mental, physical, cognitive, and emotional development