"With over 50 recipes."

Part 1. The principles: Why diets don't work ; Intuitive eating ; Redefining health ; Gentle nutrition ; Meal planning for satisfaction -- Part 2. The Recipes: Breakfast ; Snacks ; Soups & salads ; Main dishes ; Desserts

"Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work - and make you eat less healthfully, why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale"--provided by publisher