Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond
(2024)
By:
Kingston, Dawn
Nonfiction
Book
Call Numbers:
618.2/KINGSTON,D
Availability
Details
PUBLISHED
Toronto, Ontario : Simon & Schuster Canada, 2024
DESCRIPTION
244 pages ; 23 cm
ISBN/ISSN
9781982143374, 1982143371 :, 1982143371, 9781982143374
LANGUAGE
English
NOTES
"Takes readers through the three most common mental health struggles--anxiety, depression, and toxic stress--and shows how common life challenges such as relationship issues, financial problems, job transitions, and lack of support are often the trigger...debunks the popular belief that hormonal changes are to blame...shares easy and effective ways expecting parents can manage the stress and other feelings caused by these challenges, and actually reverse negative effects to make a lasting difference to both them and their babies"--