Longevity diet -- Exercise practice -- Sleep practice -- Annual foundation upload -- Meds & supplements -- Longevity mindset -- Women's health -- Blue zone wisdom

Experts predict that breakthroughs within the next ten years will enable us to add decades onto our healthspan. This refers to the period of life spent in good health, free from the chronic diseases and disabilities of aging. It emphasizes the quality of life lived rather than just the duration. In contrast, lifespan is the total duration of an individual's life, regardless of their health condition. While lifespan denotes the years lived, healthspan underscores the years lived healthily and actively. Your mission is therefore to maximize your health and vitality by using the most advanced diagnostics to catch disease early, enabling you to stay healthy long enough to intercept the additional breakthroughs racing toward us