The nervous system reset : heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve
(2024)
By:
Maguire, Jessica
Nonfiction
Book
Call Numbers:
NEW SELF-HELP
2 Holds on 1 Copy
Availability
Details
PUBLISHED
New York : Balance, Hachette Book Group, 2024
©2024
©2024
EDITION
First US edition
DESCRIPTION
337 pages : illustrations ; 24 cm
ISBN/ISSN
9781538757123, 1538757125 :, 1538757125, 9781538757123
LANGUAGE
English
NOTES
"Originally published in 2024 in Australia by Pan Macmillan Australia Pty Ltd"--Title page verso
"[C]hronic stress and trauma impair the vagus nerve's functions, which can lead to illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, irritable bowel syndrome, and insomnia. ... After years of extensive study and practice with her patients, [the author] Jessica developed a series of simple but highly effective techniques for retoning the vagus nerve and restoring mental and physical health"--Flap page 1 of dust jacket