You will get through this : a mental health first-aid kit : help for depression, anxiety, grief, and more
(2024)
By:
Radico, Julie
Nonfiction
Book
Call Numbers:
616.89/RADICO,J
Availability
Details
PUBLISHED
New York : The Experiment, [2024]
©2024
©2024
DESCRIPTION
297 pages ; 23 cm
ISBN/ISSN
9781891011474, 1891011472 :, 1891011472, 9781891011474
LANGUAGE
English
NOTES
Introduction -- Mental health --Social health -- Sexual health -- Physical health -- Getting support
"An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia"--