Introduction. (Part 1: Inner and outer transformation): Strategy #1: Burn -- Strategy #2: Believe -- Strategy #3: Nourish -- Strategy #4: Achieve -- Strategy #5: Connect. (Part 2: Create the life you love): Let's get moving -- What you think, you create -- Nutrition is critical, but easier than you think -- Achieve what your heart desires -- Create your own circle of connection -- The finisher. Appendix A: The Burn boot camp bodyweight exercises -- Appendix B: The Burn 10-minute meal plan recipes -- References -- Acknowledgments -- Index

"How would you like to create a life you love? As the CEO and COO of Burn Boot Camp, one of the fastest growing health franchises in the world, Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough or at all. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It's based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call "inner fitness") improve ! Your mind goes where your body leads, not the other way around. No matter who you are, what shape you're in, or the setbacks you've endured, you can move forward to create the life you want--starting right now"--